About

Goals and Goal Setting

Keep away form people who try to belittle your ambitions. Small people do that, but the really great make you feel that you too can somehow become great.
Mark Twain

WHAT ARE GOALS?

Goals are visions of ourselves for the future.

Why are goals so imperative to life satisfaction and optimal well -being?
Why should we set goals?
To gain purpose, direction and greater happiness!

Goals give hope and optimism. When we are optimistic we may see issues as opportunities. Goal setting and achieving your goals facilitates the way to greater self-esteem which strengthens our sense of self and creates an upward spiral of well-being.

Goal setting is a deliberate action –you are making a deliberate choice to pave the way to greater happiness and life satisfaction.

Goal setting is about making changes.

Goal achievement will be most successful when they come from an intrinsic motivation - the desire to do something for the sake of inner satisfaction.

Goals must be value based – what IS most important to you.

They must be YOUR goals, intrinsic. When our motivation comes from within (intrinsic), we are more likely to accomplish our goals and feel a sense of self expression, pleasure from its pursuit, and a greater sense of purpose. .

Become loyal to your innermost truth.

Follow the way when all others abandon it.

Walk the path of your own heart.

Goal setting is the foundation of successful self management.

When you set goals they must be YOUR goals and must be VALUE BASED! That means in line with your values. (what’s important to you). This is key to achieving your goals.

Most importantly ... When setting and achieving goals we must put our mind to:

Moving TOWARDS what we want, not

AWAY FROM what we don't want! Staying in the positive.

MY WHEEL OF LIFE

The Full Story

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What’s a level 10? That’s different for everyone. It’s where YOU

are in this particular section. A ten is simply shorthand for “I love it and I’m happy too if it increases.”

For example, you may be single and love it.

You’re dating, meeting wonderful people, having fun,

and as soon as it’s not fun, you end as friends.

That could be a Level 10 in “Relationships.

What's a level 1? You feel really unhappy, unfulfilled or completely dissatisfied in this area

of life. In relationships for example, you feel lonely or disconnected.

Maybe you're not dating and don't want to be,

but deep down it doesn't feel like a choice - it feels like you've given up.

Or you might be in a relationship that's draining, toxic or you don't feel supported, understood or valued. Or perhaps you've just outgrown the relationship.