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My Goa

My Goal Coaching practise is based on the principles of the relatively new branch of psychology called ‘Positive Psychology’ which grew on the foundations of Gratitude, Mindfulness, Future Thinking, Hope, Optimism, Altruism etc. My practise is GOAL ORIENTATED AND SOLUTION FOCUSED. The cliental that seek my service is the woman who is looking forward. The woman who is looking for and ready for change. Or perhaps she’s not quite sure of what she wants or where she’s heading, or what she really wants to BE or DO or HAVE.

I can help you:

Find SOLUTIONS to SOLVE your PROBLEMS
IDENTIFY, SET and ACHIEVE your GOALS
Find your DIRECTION – No more feeling ‘lost’ or in a ‘rut’!
Be ACCOUNTABLE
Define you BELIEFS and VALUES
Clear BLOCKAGES
Get to the TRUTH
Find BALANCE, FOCUS and CLARITY
Discover your PURPOSE and MEANING
Streamline, set and implement a PLAN OF ACTION to achieve your goals and dreams
Feel SUPPORTED, not JUDGED.

I WILL HELP YOU DO THIS BY:

Providing an ETHICIAL, SAFE and CONFIDENTIAL environment
Sharing proven TOOLS, TECHNIQUES and INFORMATION for success.

l Coaching practise is based on the principles of the relatively new branch of psychology called ‘Positive Psychology’ which grew on the foundations of Gratitude, Mindfulness, Future Thinking, Hope, Optimism, Altruism etc. My practise is GOAL ORIENTATED AND SOLUTION FOCUSED. The cliental that seek my service is the woman who is looking forward. The woman who is looking for and ready for change. Or perhaps she’s not quite sure of what she wants or where she’s heading, or what she really wants to BE or DO or HAVE.

I can help you:

Find SOLUTIONS to SOLVE your PROBLEMS
IDENTIFY, SET and ACHIEVE your GOALS
Find your DIRECTION – No more feeling ‘lost’ or in a ‘rut’!
Be ACCOUNTABLE
Define you BELIEFS and VALUES
Clear BLOCKAGES
Get to the TRUTH
Find BALANCE, FOCUS and CLARITY
Discover your PURPOSE and MEANING
Streamline, set and implement a PLAN OF ACTION to achieve your goals and dreams
Feel SUPPORTED, not JUDGED.

I WILL HELP YOU DO THIS BY:

Providing an ETHICIAL, SAFE and CONFIDENTIAL environment
Sharing proven TOOLS, TECHNIQUES and INFORMATION for success.

WHEN PEOPLE COME TO COACHING THEY COME WITH CHANGE AS THEIR MOTIVATOR

The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

My frameworks are evidence based. They are empirically proven, with up to date information from relevant and valid research, theory and practice.

My core values in facilitating your journey are

Honesty, Integrity and Ethics.

I will inspire, motivate and support your journey

to provide a complete genuine service.

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MY GOAL COACHING PRACTISE

is based on the principles of the relatively new branch of psychology called ‘Positive Psychology’ which grew on the foundations of Gratitude, Mindfulness, Future Thinking, Hope, Optimism, Altruism etc.

My practise is GOAL ORIENTATED AND SOLUTION FOCUSED.

The cliental that seek my service is the woman who is looking forward. The woman who is looking for and ready for change.

Or perhaps she’s not quite sure of what she wants or where she’s heading, or what she really wants to BE or DO or HAVE.

I can help you:

IDENTIFY, SET and ACHIEVE your GOALS
Find your DIRECTION – No more feeling ‘lost’ or in a ‘rut’!
Be ACCOUNTABLE
Define your BELIEFS and VALUES
Clear BLOCKAGES
Get to the TRUTH
Find BALANCE, FOCUS and CLARITY
Discover your PURPOSE and MEANING
Streamline, set and implement a PLAN OF ACTION to achieve your goals and dreams
Feel SUPPORTED, not JUDGED.

I WILL HELP YOU DO THIS BY:

Providing an ETHICIAL, SAFE and CONFIDENTIAL environment
Sharing proven TOOLS, TECHNIQUES and INFORMATION for success.

Role of the coach

My role is to have an honest and open conversation with you.

Discovering your visions and dreams. Uncovering your values, the things that are most important to you. Your drivers. If you’re not clear on your big picture we will also discover this to really nail your goals.

And gain absolute Clarity.

As your coach I will become your guide, your cheerleader, and your accountability partner. This partnership doesn’t just help you reach your goals—it helps you rise above them, opening the door to a life that feels fulfilling, on purpose, and entirely yours. Deliberate.

Role of the client

A RELATIONSHIP TO FACILITATE CHANGE

Your role is to show up fully—open, honest, and ready to explore. Be willing to dream big, reflect deeply, and take action on what matters most to you. The more committed and engaged you are, the more powerful your results will be.

Coaching works best when you show up ready to think, grow, and make decisions. Come to each session with a clear purpose—what you want to achieve, learn, or shift—rather than just what’s wrong.

The real progress happens between sessions. Be willing to try new approaches, reflect on your experiences, and take consistent action on what matters most. When you commit to doing the work, you don’t just talk about change—you create it. You make deliberate choices and action them.

I am genuinely focused on providing an authentic high quality complete service - I will do everything I can to help you gain clear vision to your way forward, to help you discover, set and achieve your goals and dreams.